Catálogo bibliográfico
Bibliographic catalog
Item type | Current location | Call number | Status | Date due | Barcode | Item holds |
---|---|---|---|---|---|---|
Book | Biblioteca Universidade Europeia (Lispólis) | 615.825 BRO | Available | UE23855 |
Contents
Part I - Pain
1. Pain and Movement
2. Trigger Points
3. Self-Massage
- Should Massage Be Painful?
- The Iliotibial Band
- From Self-Massage to the Warm-Up
4. Combatting Pain
- The Basic Rules for a Reset
- Limiting the Exclusive Use of Self-Massage
- The Theoretical Need for an Analytical Approach
- The Scans
Part II - Breathing
1. The Relationship Between Stress and Breathing
2. Comfort Zone and Stress Zone
3. The Muscular System and Breathing
4. Retraining the Diaphragm
5. Training the Respiratory System
6. Managing Your Day
Part III - Movement
1. Muscle Chains
- The Myofascial Network
- The Agonist, Antagonist, Synergist, and Neutralizer Muscles
- Open and Closed Kinetic Chains
- Training Programs for Contraction
Part IV - Mobility
1. Functional Training
- Muscle Fiber Type and Movement
- Exercise Series
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