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Advanced strength and conditioning : an evidence-based approach / ed. Anthony Turner, Paul Comfort

Secondary Author Turner, Anthony
Comfort, Paul
Publication London : Routledge, 2018 Description xxi, 359 p. : il. ; 25 cm ISBN 978-1-138-68736-3 Topical name Treino desportivo
Condição física
Exercício físico - Aspetos fisiológicos
CDU 796.015
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Holdings
Item type Current location Call number Status Date due Barcode Item holds
Book Biblioteca Universidade Europeia (Lispólis)
796.015 TUR Available UE23250
Total holds: 0

Contents

1. Strength and conditioning: coach or scientist? / Perry Stewart, Paul Comfort, Anthony Turner

Part 1 - Developing your athlete

2. Developing muscular strength and power / Timothy J. Suchomel, Paul Comfort

3. Stretch-shortening cycle and muscle-tendon stiffness / John J. McMahon

4. Endocrinology and resistance training / Anthony Turner, Christian Cook

5. Training aerobic fitness / Alex Bliss, Rob Harley

6. Repeat sprint ability and the role of high-intensity interval training / Anthony Turner, David Bishop

7. Concurrent training / Richard Clarke, Rodrigo Aspe, Jonathan Hughes

Part 2 - Programming and monitoring for your athlete

8. Periodisation / Anthony Turner, Paul Comfort

9. Workload monitoring and athlete management / Tim J. Gabbett

10. Priming match-day performance: Strategies for team sports players / Mark Russell, Natalie Williams, Liam P. Kilduff

11. Strategies to enhance athlete recovery / Emma Cockburn, Phill Bell

12. Fitness testing and data analysis / John J. McMahon, Paul Comfort, Anthony Turner

Part 3 - Coaching your athlete

13. Movement screening: An integrated approach to assessing movement quality / Chris Bishop

14. Technical demands of strength training / Timothy J. Suchomel, Paul Comfort

15. Weightlifting for sports performance / Timothy J. Suchomel, Paul Comfort

16. Plyometric training / Christopher J. Sole

17. Training change of direction and agility / Sophia Nimphius

18. Speed and acceleration training / Pedro Jiménez-Reyes, Bret Contreras, Jean-Benoît Morin

19. Applied coaching science / Nick Winkelman

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