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Physiological aspects of sport training and performance / Jay Hoffman

Main Author Hoffman, Jay Edition 2nd ed. Publication Champaign : Human Kinetics, cop. 2014 Description vii, 343 p. a 2 colns. : il. ; 29 cm ISBN 978-1-4504-4224-4 Topical name Exercício físico - Aspetos fisiológicos
Treino desportivo
Nutrição desportiva
CDU 796.012
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Holdings
Item type Current location Call number Status Date due Barcode Item holds
Book Biblioteca Universidade Europeia (Lispólis)
796.012 HOF Available UE22281
Total holds: 0

Contents

Part I - Physiological Adaptations to Exercise

1. Neuromuscular System and Exercise
2. Endocrine System and Exercise
3. Metabolic System and Exercise
4. Cardiovascular System and Exercise
5. Immunological System and Exercise

Part II - Exercise Training Principles and Prescriptions

6. Principles of Training
7. Warm-Up, Flexibility, and Balance Training
8. Resistance Training
9. Power Training
10. Anaerobic Conditioning
11. Speed and Agility Development
12. Endurance Training
13. Concurrent Training
14. Periodization
15. Program Development and Implementation
16. Athletic Performance Testing and Normative Data

Part III - Nutrition, Fluid Regulation, and Nutritional Supplementation

17. Sports Nutrition
18. Hydration
19. Dietary Supplementation
20. Performance-Enhancing Drugs

Part IV - Environmental Factors

21. Heat
22. Cold
23. Altitude

Part V - Medical and Health Conditions

24. Overtraining
25. Diabetes
26. Exercise-Induced Bronchospasm
27. Sudden Death in Sports

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