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ACSM's nutrition for exercise science / Dan Benardot

Main Author Benardot, Dan, 1949- Corporate Author (Coauthor) American College of Sports Medicine Publication Philadelphia : Wolters Kluwer, cop. 2019 Description xviii, 475 p. : il. ; 28 cm ISBN 9781496343406 Topical name Nutrição desportiva
Exercício físico - Aspetos fisiológicos CDU 613.2:796
 796.012
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Holdings
Item type Current location Call number Status Date due Barcode Item holds
Book Biblioteca Universidade Europeia (Lispólis)
613.2:796 BEN Available UE23865
Total holds: 0

Table of Contents

1. The Bottom Line - Guiding Nutrition Principles for the Athlete
2. Carbohydrates
3. Protein
4. Lipids
5. Vitamins: Good Foods Give You What You Need
6. Minerals: Important for Health and Performance
7. Hydration Issues in Athletic Performance
8. Managing Weight and Body Composition in Athletes
9. Nutrition Issues Related to Oxygen Transport and Utilization, Reducing Muscle Soreness, and Improving Muscle Recovery
10. Optimizing Nutrition Strategies for Age and Sex
11. Nutrition Strategies for Power, Endurance, and Combined Power/Endurance Sports
12. Impact of Travel, High Altitude, High Heat, and Humidity on Nutrition
13. Dietary Supplements, Foods, and Ergogenic Aids Intended to Improve Performance: Myths and Realities
14. Nutritional Issues Related to Athlete Health, Disease, and Injury
15. Diet Planning for Optimal Performance

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