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Introduction to nutrition, exercise, and health / Frank I. Katch, William D. McArdle

Main Author Katch, Frank I. Coauthor McArdle, William D. Edition 4th ed. Publication Philadelphia : Lea & Febiger, 1993 Description xii, 494 p. : il ; 28 cm ISBN 9780812115550 Topical name Nutrição
Exercício físico - Aspetos fisiológicos CDU 613.2
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Holdings
Item type Current location Call number Status Date due Barcode Item holds
Book Biblioteca Universidade Europeia (Lispólis)
613.2 KAT Available UE24540
Total holds: 0

Contents

Part I - Nutrition and energy for biologic work

1. Biology and chemistry basics: the link to a better understanding of nutrition, exercise, and heath
2. Digestion and absorption of food nutrients
3. Carbohydrates
4. Lipids
5. Proteins
6. Vitamins
7. Minerals
8. Water
9. Food advertising, packaging, and labeling, and patterns of food consumption
10. Optimal nutrition for exercise and good health
11. Energy for exercise
12. Ventilation and circulation; the oxygen delivery systems
13. Energy value of food and physical activity

Part II - Body composition and weight control

14. Evaluation of body composition
15. Obesity
16. Weight control
17. Modification of eating and exercise behaviors

Part III - Physiological conditioning for total fitness

18. Conditioning for muscular strength
19. Conditioning for anaerobic and aerobic power
20. Aging, exercise, and cardiovascular health

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