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The modern art and science of mobility / Aurélien Broussal-Derval, Stéphane Ganneau

Main Author Broussal-Derval, Aurélien Coauthor Ganneau, Stéphane Publication Champaign : Human Kinetics Description 352 p. : il. ; 26 cm ISBN 9781492571216 Topical name Biomecânica
Exercício físico - Aspetos fisiológicos
Mialgia - Tratamento
Respiração - Exercícios
Alongamentos - Exercícios
Massagem terapêutica
CDU 612.76
615.825
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Holdings
Item type Current location Call number Status Notes Date due Barcode Item holds
Book Biblioteca Universidade Europeia
615.825 BRO Available Em trânsito - Devolver ao campus da Lispólis UE23855
Total holds: 0

Contents

Part I - Pain

1. Pain and Movement
2. Trigger Points
3. Self-Massage
- Should Massage Be Painful?
- The Iliotibial Band
- From Self-Massage to the Warm-Up

4. Combatting Pain
- The Basic Rules for a Reset
- Limiting the Exclusive Use of Self-Massage
- The Theoretical Need for an Analytical Approach
- The Scans

Part II - Breathing

1. The Relationship Between Stress and Breathing
2. Comfort Zone and Stress Zone
3. The Muscular System and Breathing
4. Retraining the Diaphragm
5. Training the Respiratory System
6. Managing Your Day

Part III - Movement

1. Muscle Chains
- The Myofascial Network
- The Agonist, Antagonist, Synergist, and Neutralizer Muscles
- Open and Closed Kinetic Chains
- Training Programs for Contraction

Part IV - Mobility

1. Functional Training
- Muscle Fiber Type and Movement
- Exercise Series

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