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Principles and practice of resistance training / Michael H. Stone, Meg Stone, William A. Sands

Main Author Stone, Michael H., 1948- Coauthor Stone, Meg, 1952-
Sands, William A.
Publication Champaign : Human Kinetics, cop. 2007 Description vii, 376 p. a 2 colns : il. ; 29 cm ISBN 9780880117067 Topical name Treino desportivo
Exercício físico - Aspetos fisiológicos
CDU 796.015
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Holdings
Item type Current location Call number Status Date due Barcode Item holds
Book Biblioteca Universidade Europeia (Lispólis)
796.015 STO Available UE23867
Total holds: 0

Table of Contents

1. Introduction

Part I - Basics of Muscle Contraction and Mechanics

2. Neuromuscular Physiology
3. Biomechanics of Resistance Training

Part II - Bioenergetics and Metabolism

4. Bioenergetics and Metabolic Factors
5. Neuroendocrine Factors
6. Nutrition and Metabolic Factors
7. Ergogenic Aids

Part III - Adaptations and Benefits of Resistance Training

8. Testing, Measurement and Evaluation
9. Monitoring Resistance Training
10. Physical and Physiological Adaptations to Resistance Training
11. Psychological Aspects of Resistance Training

Part IV - Training Principles, Theory, and Practical Application

12. Modes of Resistance Training
13. The Concept of Periodization
14. Developing Resistance Training Programs

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