Catálogo bibliográfico
Bibliographic catalog
Item type | Current location | Call number | Status | Date due | Barcode | Item holds |
---|---|---|---|---|---|---|
Book | Biblioteca Universidade Europeia (Lispólis) | 796.015 STO | Available | UE23867 |
Table of Contents
1. Introduction
Part I - Basics of Muscle Contraction and Mechanics
2. Neuromuscular Physiology
3. Biomechanics of Resistance Training
Part II - Bioenergetics and Metabolism
4. Bioenergetics and Metabolic Factors
5. Neuroendocrine Factors
6. Nutrition and Metabolic Factors
7. Ergogenic Aids
Part III - Adaptations and Benefits of Resistance Training
8. Testing, Measurement and Evaluation
9. Monitoring Resistance Training
10. Physical and Physiological Adaptations to Resistance Training
11. Psychological Aspects of Resistance Training
Part IV - Training Principles, Theory, and Practical Application
12. Modes of Resistance Training
13. The Concept of Periodization
14. Developing Resistance Training Programs
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