Catálogo bibliográfico
Bibliographic catalog
Contents
Part One - Components of Athletic Training
1. Mechanisms of Enhanced Performance, Injury Prevention and Reduced Post-match Fatigue
2. The Role of Strength Training in the Enhancement of Stability and Mobility
3. Warm-up Routine
4. Strength Training Considered as Skill Training with Resistance
Part Two - Core Training
5. Core Exercises
Part Three - Strength Training
6. Two-leg Knee Dominant Exercises
7. Single-leg Knee Dominant Exercises
8. Hip Dominant Exercises
9. Upper Body Press Exercises
10. Upper Body Pull Exercises
11. Hybrid Exercises
12. Muscle Anatomy and Function
Part Four - Speed-strength Training
13. Training Principles to Develop Power
14. Plyometrics
15. Olympic Lifts
Part Five - Blood Flow Restriction Training
16. Blood Flow Restriction Training
Part Six - Program Design
17. Periodization
18. Program Design
19. Sample Training Programs
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