Catálogo bibliográfico
Bibliographic catalog
| 000 -Etiqueta do registo | |
|---|---|
| campo de controlo de comprimento fixo | 07376 2200229 4500 |
| 001 - Identificador do registo | |
| Campo de controlo | 31645 |
| 010 ## - ISBN | |
| Número (ISBN) | 978-1-4925-0162-6 |
| 100 ## - Dados Gerais de Proc. | |
| Dados gerais de processamento | 20171130d u||y0pory50 ba |
| 101 ## - Língua da publicação | |
| Língua do texto, banda sonora, etc. | Inglês |
| 102 ## - País de Publicação | |
| País de publicação | Estados Unidos |
| 200 ## - Título | |
| Título próprio | Essentials of strength training and conditioning |
| Primeira menção de responsabilidade | National Strength and Conditioning Association |
| Outras menções de responsabilidade | ed. G. Gregory Haff, N. Travis Triplett |
| 205 ## - Menção da edição | |
| Menção da edição | 4th ed. |
| 210 ## - Publicação, Distribuição | |
| Lugar da edição, distribuição, etc. | Champaign |
| Nome do editor, distribuidor, etc. | Human Kinetics |
| Data da publicação, distribuição, etc. | cop. 2016 |
| 215 ## - Descrição física | |
| Descrição física | xvi, 735 p. |
| Outras indicações físicas | il. |
| Dimensões | 29 cm |
| 321 ## - Relativa a índices | |
| Notas sobre índices, resumos e referências | Contents 1. Structure and Function of Body Systems / N. Travis Triplett Musculoskeletal System Neuromuscular System Cardiovascular System Respiratory System 2. Biomechanics of Resistance Exercise / Jeffrey M. McBride Skeletal Musculature Anatomical Planes and Major Body Movements Human Strength and Power Sources of Resistance to Muscle Contraction Joint Biomechanics: Concerns in Resistance Training 3. Bioenergetics of Exercise and Training / Trent J. Herda, Joel T. Cramer Essential Terminology Biological Energy Systems Substrate Depletion and Repletion Bioenergetic Limiting Factors in Exercise Performance Oxygen Uptake and the Aerobic and Anaerobic Contributions to Exercise Metabolic Specificity of Training 4. Endocrine Responses to Resistance Exercise / William J. Kraemer, Jakob L. Vingren, Barry A. Spiering Synthesis, Storage, and Secretion of Hormones Muscle as the Target for Hormone Interactions Role of Receptors in Mediating Hormonal Changes Categories of Hormones Heavy Resistance Exercise and Hormonal Increases Mechanisms of Hormonal Interactions Hormonal Changes in Peripheral Blood Adaptations in the Endocrine System Primary Anabolic Hormones Adrenal Hormones Other Hormonal Considerations 5. Adaptations to Anaerobic Training Programs / Duncan French Neural Adaptations Muscular Adaptations Connective Tissue Adaptations Endocrine Responses and Adaptations to Anaerobic Training Cardiovascular and Respiratory Responses to Anaerobic Exercise Compatibility of Aerobic and Anaerobic Modes of Training Overtraining Detraining 6. Adaptations to Aerobic Endurance Training Programs / Ann Swank, Carwyn Sharp Acute Responses to Aerobic Exercise Chronic Adaptations to Aerobic Exercise Adaptations to Aerobic Endurance Training External and Individual Factors Influencing Adaptations to Aerobic Endurance Training Overtraining: Definition, Prevalence, Diagnosis, and Potential Markers 7. Age- and Sex-Related Differences and Their Implications for Resistance Exercise / Rhodri S. Lloyd, Avery D. Faigenbaum Children Female Athletes Older Adults 8. Psychology of Athletic Preparation and Performance / Traci A. Statler, Andrea M. DuBois Role of Sport Psychology Ideal Performance State Energy Management: Arousal, Anxiety and Stress Influence of Arousal and Anxiety on Performance Motivation Attention and Focus Psychological Techniques for Improved Performance Enhancing Motor Skill Acquisition and Learning 9. Basic Nutrition Factors in Health / Marie Spano Role of Sport Nutrition Professionals Standard Nutrition Guidelines Macronutrients Vitamins Minerals Fluid and Electrolytes 10. Nutrition Strategies for Maximizing Performance / Marie Spano Precompetition, During-Event, and Postcompetition Nutrition Nutrition Strategies for Altering Body Composition Feeding and Eating Disorders 11. Performance-Enhancing Substances and Methods / Bill Campbell Types of Performance-Enhancing Substances Hormones Dietary Supplements 12. Principles of Test Selection and Administration / Michael McGuigan Reasons for Testing Testing Terminology Evaluation of Test Quality Test Selection Test Administration 13. Administration, Scoring, and Interpretation of Selected Tests / Michael McGuigan Measuring Parameters of Athletic Performance Selected Test Protocols and Scoring Data Statistical Evaluation of Test Data 14. Warm-Up and Flexibility Training / Ian Jeffreys Warm-Up Flexibility Types of Stretching Conclusion Static Stretching Techniques Dynamic Stretching Techniques 15. Exercise Technique for Free-Weight and Machine Training / Scott Caulfield Fundamentals of Exercise Technique Spotting Free-Weight Exercises Conclusion Resistance Training Exercises 16. Exercise Technique for Alternative Modes and Nontraditional Implement Training / G. Gregory Haff, Doug Berninger, Scott Caulfield General Guidelines Body-Weight Training Methods Core Stability and Balance Training Methods Variable-Resistance Training Methods Nontraditional Implement Training Methods Unilateral Training Alternative Modes and Nontraditional Exercises 17. Program Design for Resistance Training / Jeremy M. Sheppard, N. Travis Triplett Principles of Anaerobic Exercise Prescription Step 1: Needs Analysis Step 2: Exercise Selection Step 3: Training Frequency Step 4: Exercise Order Step 5: Training Load and Repetitions Step 6: Volume Step 7: Rest Periods 18. Program Design and Technique for Plyometric Training / David H. Potach, Donald A. Chu Plyometric Mechanics and Physiology Design of Plyometric Training Programs Age Considerations Plyometrics and Other Forms of Exercise Safety Considerations Plyometric Drills 19. Program Design and Technique for Speed and Agility Training / Brad H. DeWeese, Sophia Nimphius Speed and Agility Mechanics Neurophysiological Basis for Speed Running Speed Agility Performance and Change-of-Direction Ability Methods of Developing Speed Methods of Developing Agility Program Design Speed Development Strategies Agility Development Strategies Speed and Agility Drills 20. Program Design and Technique for Aerobic Endurance Training / Benjamin H. Reuter, J. Jay Dawes Factors Related to Aerobic Endurance Performance Designing an Aerobic Endurance Program Types of Aerobic Endurance Training Programs Application of Program Design to Training Seasons Special Issues Related to Aerobic Endurance Training Aerobic Endurance Training Exercises 21. Periodization / G. Gregory Haff Central Concepts Related to Periodization Periodization Hierarchy Periodization Periods Applying Sport Seasons to the Periodization Periods Undulating Versus Linear Periodization Models Example of an Annual Training Plan 22. Rehabilitation and Reconditioning / David H. Potach, Terry L. Grindstaff Types of Injury Tissue Healing Rehabilitation and Reconditioning Strategies Program Design Reducing Risk of Injury and Reinjury 23. Facility Design, Layout, and Organization / Andrea Hudy General Aspects of New Facility Design Existing Strength and Conditioning Facilities Assessing Athletic Program Needs Designing the Strength and Conditioning Facility Arranging Equipment in the Strength and Conditioning Facility Maintaining and Cleaning Surfaces and Equipment 24. Facility Policies, Procedures, and Legal Issues / Traci Statler, Victor Brown Mission Statement and Program Goals Legal and Ethical Issues Staff Policies and Activities Facility Administration Emergency Planning and Response |
| 606 ## - Nome comum | |
| Koha Internal code | 33449 |
| Elemento de entrada | Treino desportivo |
| 606 ## - Nome comum | |
| Koha Internal code | 33233 |
| Elemento de entrada | Fisiologia |
| 675 ## - CDU | |
| Notação | 796.015 |
| Edição | BN |
| Língua da edição | Português |
| 702 ## - Responsabilidade secundária | |
| Koha Internal Code | 34451 |
| Palavra de ordem | Haff |
| Outra parte do nome | G. Gregory |
| 702 ## - Responsabilidade secundária | |
| Koha Internal Code | 34452 |
| Palavra de ordem | Triplett |
| Outra parte do nome | N. Travis |
| 711 ## - Colectividade (co-resp. principal) | |
| Koha Internal code | 33669 |
| Palavra de ordem | National Strength and Conditioning Association |
| 090 ## - Números de controlo do sistema (Koha) | |
| Número biblioitem do Koha (gerado automaticamente) | 31645 |
| 942 ## - Elementos de entrada adicionados (Koha) | |
| Tipo de item no Koha | Book |
| Suprimido | Disponível no OPAC |
| Removido (estado) | Perdido (estado) | Data de aquisição | Origem do registo (biblioteca) (codificado) | Código da organização que empresta ou é detentora (biblioteca) | Código de barras | Cota | Data de empréstimo ou depósito | Tipo de circulação (não pode ser emprestado) | Tipo de item e material |
|---|---|---|---|---|---|---|---|---|---|
| Disponível | Disponível | 2017-11-30 | Biblioteca Universidade Europeia (QBN) | Biblioteca Universidade Europeia (Lispólis) | UE22660 | 796.015 HAF | 2022-02-15 | Normal | Book |
